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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.88
g
9.23
g
Protein (g)
20.35
g
28.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.71
%
Micronutrients (%)
12.99
%
15.24
%
Vitamins (%)
15.07
%
15.98
%
Minerals (%)
11.19
%
14.34
%