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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.88
g
6.01
g
Protein (g)
20.35
g
20.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.69
%
Micronutrients (%)
12.99
%
12.73
%
Vitamins (%)
15.07
%
14.41
%
Minerals (%)
11.19
%
11.29
%