Advanced Food Comparison

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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
134
kcal
Carbohydrate (g)
0
g
0.19
g
Fat (g)
6.88
g
5.41
g
Protein (g)
20.35
g
21.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.73
%
Micronutrients (%)
12.99
%
13.29
%
Vitamins (%)
15.07
%
15.03
%
Minerals (%)
11.19
%
11.82
%