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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
152
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.88
g
7.67
g
Protein (g)
20.35
g
20.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.69
%
Micronutrients (%)
12.99
%
12.58
%
Vitamins (%)
15.07
%
14.2
%
Minerals (%)
11.19
%
11.1
%