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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
210
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.07
g
9.23
g
Protein (g)
27.59
g
28.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
67.71
%
Micronutrients (%)
14.96
%
15.24
%
Vitamins (%)
15.86
%
15.98
%
Minerals (%)
13.93
%
14.34
%