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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Top Blade Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
210
kcal
146
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.07
g
7.25
g
Protein (g)
27.59
g
20.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.15
%
Micronutrients (%)
14.96
%
13.05
%
Vitamins (%)
15.86
%
15.25
%
Minerals (%)
13.93
%
11.12
%