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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
210
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.07
g
8.34
g
Protein (g)
27.59
g
27.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
67.7
%
Micronutrients (%)
14.96
%
15.35
%
Vitamins (%)
15.86
%
16.14
%
Minerals (%)
13.93
%
14.41
%