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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
210
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.07
g
6.88
g
Protein (g)
27.59
g
20.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
67.69
%
Micronutrients (%)
14.96
%
12.99
%
Vitamins (%)
15.86
%
15.07
%
Minerals (%)
13.93
%
11.19
%