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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
210
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.07
g
6.21
g
Protein (g)
27.59
g
20.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.12
%
Micronutrients (%)
14.96
%
13.47
%
Vitamins (%)
15.86
%
15.65
%
Minerals (%)
13.93
%
11.53
%