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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
210
kcal
207
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.07
g
9.25
g
Protein (g)
27.59
g
30.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.17
%
Micronutrients (%)
14.96
%
15.62
%
Vitamins (%)
15.86
%
16.15
%
Minerals (%)
13.93
%
14.99
%