Advanced Food Comparison

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Nutrient Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
125
kcal
137
kcal
Carbohydrate (g)
0.11
g
0
g
Fat (g)
4.35
g
5.75
g
Protein (g)
21.45
g
21.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
69.2
%
67.69
%
Micronutrients (%)
13.26
%
11.74
%
Vitamins (%)
15.78
%
14.21
%
Minerals (%)
11.13
%
9.6
%