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Nutrient Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
125
kcal
133
kcal
Carbohydrate (g)
0.11
g
0.07
g
Fat (g)
4.35
g
5.33
g
Protein (g)
21.45
g
21.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
69.2
%
66.17
%
Micronutrients (%)
13.26
%
13.14
%
Vitamins (%)
15.78
%
15.67
%
Minerals (%)
11.13
%
10.98
%