Advanced Food Comparison

Reset
Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
224
kcal
193
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.42
g
12.4
g
Protein (g)
19.79
g
19.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.85
%
63.14
%
Micronutrients (%)
10.46
%
9.55
%
Vitamins (%)
12.89
%
11.15
%
Minerals (%)
8.25
%
7.97
%