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Nutrient Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
289
kcal
262
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.42
g
16.53
g
Protein (g)
28.82
g
26.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
47.23
%
48.0
%
Micronutrients (%)
12.03
%
11.55
%
Vitamins (%)
12.85
%
12.96
%
Minerals (%)
10.79
%
9.88
%