Advanced Food Comparison

Reset
Nutrient Beef Chuck Arm Pot Roast Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
244
kcal
237
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.98
g
17.1
g
Protein (g)
19.23
g
19.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
48.11
%
52.94
%
Micronutrients (%)
10.24
%
10.17
%
Vitamins (%)
12.06
%
13.51
%
Minerals (%)
8.37
%
6.91
%