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Nutrient Beef Chuck Arm Pot Roast Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
244
kcal
278
kcal
Carbohydrate (g)
0
g
0.12
g
Fat (g)
17.98
g
22.15
g
Protein (g)
19.23
g
18.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
48.11
%
49.39
%
Micronutrients (%)
10.24
%
9.93
%
Vitamins (%)
12.06
%
11.74
%
Minerals (%)
8.37
%
8.1
%