Advanced Food Comparison

Reset
Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Chuck Arm Pot Roast
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
295
kcal
244
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.5
g
17.98
g
Protein (g)
30.05
g
19.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
50.56
%
48.11
%
Micronutrients (%)
12.28
%
10.24
%
Vitamins (%)
12.76
%
12.06
%
Minerals (%)
11.3
%
8.37
%