Advanced Food Comparison

Reset
Nutrient Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
341
kcal
Carbohydrate (g)
0
g
Fat (g)
25.12
g
Protein (g)
26.78
g
Fiber (g)
0
g
Amino Acid Score (%)
70.85
%
Micronutrients (%)
12.55
%
Vitamins (%)
12.51
%
Minerals (%)
12.18
%