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Nutrient Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
341
kcal
297
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
25.12
g
19.17
g
Protein (g)
26.78
g
28.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.85
%
49.38
%
Micronutrients (%)
12.55
%
12.06
%
Vitamins (%)
12.51
%
12.98
%
Minerals (%)
12.18
%
10.74
%