Advanced Food Comparison

Reset
Nutrient Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
268
kcal
239
kcal
Carbohydrate (g)
0.97
g
0
g
Fat (g)
21.31
g
17.39
g
Protein (g)
16.98
g
19.33
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.91
%
49.41
%
Micronutrients (%)
10.16
%
10.11
%
Vitamins (%)
12.44
%
11.72
%
Minerals (%)
7.99
%
8.4
%