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Nutrient Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
268
kcal
253
kcal
Carbohydrate (g)
0.97
g
0
g
Fat (g)
21.31
g
13.3
g
Protein (g)
16.98
g
31.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.91
%
49.4
%
Micronutrients (%)
10.16
%
14.1
%
Vitamins (%)
12.44
%
13.37
%
Minerals (%)
7.99
%
14.24
%