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Nutrient Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
178
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.12
g
6.25
g
Protein (g)
27.02
g
28.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.71
%
Micronutrients (%)
13.83
%
14.91
%
Vitamins (%)
14.8
%
16.76
%
Minerals (%)
13.06
%
13.27
%