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Nutrient Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
315
kcal
316
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
24.2
g
23.7
g
Protein (g)
22.73
g
23.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.94
%
70.93
%
Micronutrients (%)
11.03
%
11.24
%
Vitamins (%)
12.69
%
12.92
%
Minerals (%)
9.28
%
9.43
%