Advanced Food Comparison

Reset
Nutrient Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
330
kcal
331
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
25.63
g
25.39
g
Protein (g)
23.1
g
23.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.88
%
70.93
%
Micronutrients (%)
11.13
%
12.39
%
Vitamins (%)
12.61
%
15.06
%
Minerals (%)
9.53
%
9.8
%