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Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
263
kcal
249
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.13
g
18.57
g
Protein (g)
19.09
g
19.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.25
%
48.33
%
Micronutrients (%)
8.73
%
10.36
%
Vitamins (%)
10.87
%
12.36
%
Minerals (%)
7.47
%
8.35
%