Advanced Food Comparison

Reset
Nutrient Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
184
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.68
g
5.22
g
Protein (g)
20.56
g
29.25
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.83
%
70.93
%
Micronutrients (%)
10.84
%
11.95
%
Vitamins (%)
14.03
%
14.37
%
Minerals (%)
7.76
%
10.65
%