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Nutrient Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
184
kcal
230
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.68
g
17.33
g
Protein (g)
20.56
g
17.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.83
%
70.87
%
Micronutrients (%)
10.84
%
10.32
%
Vitamins (%)
14.03
%
12.57
%
Minerals (%)
7.76
%
8.19
%