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Nutrient Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
218
kcal
243
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.08
g
13.46
g
Protein (g)
27.58
g
28.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.89
%
72.45
%
Micronutrients (%)
12.19
%
12.99
%
Vitamins (%)
14.0
%
13.53
%
Minerals (%)
10.17
%
12.06
%