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Nutrient Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
240
kcal
206
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.19
g
8.8
g
Protein (g)
32.67
g
29.65
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
44.66
%
49.46
%
Micronutrients (%)
12.28
%
12.91
%
Vitamins (%)
12.97
%
14.45
%
Minerals (%)
10.98
%
11.07
%