Advanced Food Comparison

Reset
Nutrient Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.85
g
5.72
g
Protein (g)
26.77
g
28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
50.57
%
49.42
%
Micronutrients (%)
10.05
%
11.04
%
Vitamins (%)
10.64
%
11.73
%
Minerals (%)
8.97
%
9.89
%