Advanced Food Comparison

Reset
Nutrient Eye of Round Roast Beef Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
208
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.24
g
9.65
g
Protein (g)
21.49
g
28.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.35
%
49.41
%
Micronutrients (%)
11.44
%
10.82
%
Vitamins (%)
13.69
%
11.81
%
Minerals (%)
9.17
%
9.38
%