Advanced Food Comparison

Reset
Nutrient Eye of Round Roast Beef Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.24
g
3
g
Protein (g)
21.49
g
22.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.35
%
49.59
%
Micronutrients (%)
11.44
%
12.18
%
Vitamins (%)
13.69
%
14.35
%
Minerals (%)
9.17
%
9.96
%