Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
208
kcal
173
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.65
g
8.91
g
Protein (g)
28.31
g
21.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.61
%
Micronutrients (%)
10.82
%
11.98
%
Vitamins (%)
11.81
%
14.83
%
Minerals (%)
9.38
%
9.21
%