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Nutrient Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
208
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.65
g
5.3
g
Protein (g)
28.31
g
29.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.35
%
Micronutrients (%)
10.82
%
12.06
%
Vitamins (%)
11.81
%
13.17
%
Minerals (%)
9.38
%
10.52
%