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Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
145
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.34
g
6.28
g
Protein (g)
27.45
g
20.8
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.88
%
49.54
%
Micronutrients (%)
13.11
%
10.49
%
Vitamins (%)
14.36
%
12.25
%
Minerals (%)
11.63
%
8.61
%