Advanced Food Comparison

Reset
Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
181
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.34
g
7.53
g
Protein (g)
27.45
g
26.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.88
%
49.54
%
Micronutrients (%)
13.11
%
9.98
%
Vitamins (%)
14.36
%
10.54
%
Minerals (%)
11.63
%
8.92
%