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Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.34
g
6.2
g
Protein (g)
27.45
g
27.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.88
%
49.45
%
Micronutrients (%)
13.11
%
10.84
%
Vitamins (%)
14.36
%
11.54
%
Minerals (%)
11.63
%
9.69
%