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Nutrient Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Blade Roast Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
199
kcal
248
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.83
g
19.41
g
Protein (g)
19.48
g
17.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.9
%
70.84
%
Micronutrients (%)
10.88
%
10.26
%
Vitamins (%)
13.47
%
12.56
%
Minerals (%)
8.38
%
8.08
%