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Nutrient Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
199
kcal
130
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.83
g
4.55
g
Protein (g)
19.48
g
20.76
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.9
%
49.27
%
Micronutrients (%)
10.88
%
11.56
%
Vitamins (%)
13.47
%
14.18
%
Minerals (%)
8.38
%
9.02
%