Advanced Food Comparison

Reset
Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
191
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.34
g
7.74
g
Protein (g)
27.27
g
28.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.85
%
72.43
%
Micronutrients (%)
13.04
%
13.25
%
Vitamins (%)
14.28
%
15.83
%
Minerals (%)
11.57
%
10.63
%