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Nutrient Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
173
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.13
g
8.67
g
Protein (g)
34.34
g
22.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.91
%
70.85
%
Micronutrients (%)
12.47
%
11.07
%
Vitamins (%)
13.54
%
14.42
%
Minerals (%)
10.8
%
7.78
%