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Nutrient Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9
g
3.77
g
Protein (g)
30.67
g
30.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.53
%
83.87
%
Micronutrients (%)
11.82
%
15.1
%
Vitamins (%)
12.77
%
19.27
%
Minerals (%)
10.37
%
11.39
%