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Nutrient Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
208
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9
g
9.65
g
Protein (g)
30.67
g
28.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.53
%
49.41
%
Micronutrients (%)
11.82
%
10.82
%
Vitamins (%)
12.77
%
11.81
%
Minerals (%)
10.37
%
9.38
%