Advanced Food Comparison

Reset
Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
168
kcal
145
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.19
g
6.06
g
Protein (g)
21.94
g
21.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.36
%
49.27
%
Micronutrients (%)
12.18
%
9.92
%
Vitamins (%)
15.0
%
11.15
%
Minerals (%)
9.43
%
8.44
%