Advanced Food Comparison

Reset
Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
191
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.73
g
7.31
g
Protein (g)
30.63
g
29.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.35
%
49.44
%
Micronutrients (%)
11.6
%
12.7
%
Vitamins (%)
12.18
%
14.52
%
Minerals (%)
10.45
%
10.62
%