Advanced Food Comparison

Reset
Nutrient Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
173
kcal
168
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.67
g
8.19
g
Protein (g)
22.24
g
21.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.85
%
49.36
%
Micronutrients (%)
11.07
%
12.18
%
Vitamins (%)
14.42
%
15.0
%
Minerals (%)
7.78
%
9.43
%