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Nutrient Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
173
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.67
g
7.09
g
Protein (g)
22.24
g
35.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.85
%
70.9
%
Micronutrients (%)
11.07
%
12.6
%
Vitamins (%)
14.42
%
13.44
%
Minerals (%)
7.78
%
11.06
%