Advanced Food Comparison

Reset
Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
225
kcal
210
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.1
g
10.24
g
Protein (g)
31.27
g
27.63
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.85
%
70.84
%
Micronutrients (%)
13.92
%
13.15
%
Vitamins (%)
16.32
%
14.35
%
Minerals (%)
11.32
%
11.71
%