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Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
225
kcal
185
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.1
g
5.45
g
Protein (g)
31.27
g
31.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.85
%
49.4
%
Micronutrients (%)
13.92
%
13.09
%
Vitamins (%)
16.32
%
14.4
%
Minerals (%)
11.32
%
11.35
%