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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
137
kcal
133
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.21
g
5.73
g
Protein (g)
20.28
g
20.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.12
%
67.7
%
Micronutrients (%)
13.47
%
13.53
%
Vitamins (%)
15.65
%
15.69
%
Minerals (%)
11.53
%
11.61
%